Protein powders are normally in every bodybuilders diet, one of the most important steps of building muscle is protein. You cant build muscle without the proper amount of protein. Many bodybuilder and figure athletes use protein powders to insure they get the proper amout during the day.
Most protein powders also taste very good. While the powder is chalky and grainy on its own, it is almost always added to other foods, like milk, which give it more of a creamy texture. Protein powder comes in a number of different flavors, like vanilla, strawberry, banana or chocolate.
It's a fact: protein is required to build muscle. Protein is made up of amino acids, which are the building blocks of muscle. The general guideline for bodybuilders is to aim for at least 1 gram of protein per 1 pound of bodyweight. So if you weigh 200 pounds, you'll want to shoot for at least 200 grams of protein per day. This can be pretty difficult (and expensive) to do with food alone. That's a lot of eggs, chicken breasts, and grass fed beef to eat every day! Protein shakes are an easier and more affordable way to get your daily protein requirements.
Protein powder for women, I would say women can use anything except soy. Soy can raise estrogen levels in women which can lead unwanted sides.
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